Simple to begin. Gentle the whole way through.
You don't need to have it all figured out to start. Here's exactly what to expect from your first conversation onward.
Free Consultation
A relaxed 30-minute phone or video call to share your goals, ask any questions, and see if I'm the right fit for you. No pressure, no obligation.
Intake & Consent
Once you decide to move forward, you'll complete simple intake and consent forms, everything I need to prepare a thoughtful first session.
Reserve Your Time
A 40% non-refundable deposit reserves your first appointment. The remaining balance is due at least 2 days prior to your session.
Begin Your Journey
I meet with you virtually, by phone, or in person (based on availability). Sessions are 45–60 minutes and always confidential.
Keep Growing
Continue with 1:1 sessions, join a 6-week program, or step into a monthly membership or support group. I build a rhythm that fits your life.
Coaching vs. Therapy
Life coaching is a professional, non-clinical service focused on growth, wellness, confidence, goals, and healing. It is not therapy or medical care.
If you are experiencing a mental-health crisis, please dial 988 (Suicide & Crisis Lifeline) or 911. For clinical diagnosis or treatment, please seek a licensed mental-health professional. Coaching pairs beautifully alongside therapy - many clients do both.